Slimming Kitchen Secrets by Laura Meyer

Laura Meyer presents delicious, low-calorie recipes that make healthy eating enjoyable and satisfying, helping you maintain a healthy lifestyle without sacrificing flavour. By getting smart about ingredients and portions, and making just a few simple tweaks to her cooking, Laura found a way to eat fabulous low-calorie meals every day without feeling like she was missing out, while also feeding her growing family. Accompanied with full nutritional breakdowns and designed to be compatible with any weight-loss programme you might be following, these delicious, flavour-focused recipes will help you hit your goal weight while still feeling satisfied. So if you want to make your home cooking healthier, but without sacrificing the good stuff, this is the book for you. This book is available in hardback.